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Summer Meal Prep Chicken the Whole Family Will Eat All Week Long

Easy Summer Meal Prep Chicken the Whole Family Will Eat A...

Summer meal prep chicken family — summer meal prep chicken that kids love and fits any budget. Easy meal prep chicken recipes for weekly family dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Meal Prep Recipes
Cuisine: American
Calories: 285

Ingredients
  

  • 4 lb chicken breasts
  • 3 tbsp olive oil
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • 1/2 cup low sodium chicken broth
  • 2 tbsp fresh parsley
  • 1 tsp honey

Method
 

  1. Pat chicken breasts completely dry using paper towels, removing surface moisture that prevents browning. This crucial step ensures your chicken develops a golden exterior rather than steaming inside the pan.
  2. Combine garlic powder, onion powder, paprika, oregano, thyme, salt, and black pepper in a small bowl. Whisk together your spice mixture thoroughly, ensuring no clumps remain that might create uneven seasoning across the chicken.
  3. Rub the spice blend generously over all surfaces of each chicken breast, coating completely on both sides. In a separate bowl, whisk together olive oil, lemon juice, Dijon mustard, and honey until fully combined and emulsified.
  4. Heat a large skillet over medium-high heat for approximately two minutes until shimmering. Place seasoned chicken breasts into the hot pan and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165°F. This summer meal prep chicken family recipe requires patience during searing to develop flavor through the Maillard reaction.
  5. Pour the marinade mixture around (not over) the chicken breasts, then add chicken broth to the pan. Reduce heat to medium and simmer for 8-10 minutes, allowing the liquid to reduce slightly and coat the chicken with glaze.
  6. Remove from heat and let chicken rest in the pan for 5 minutes, which allows carryover cooking and helps retain moisture. The residual heat ensures it reaches optimal tenderness without becoming overdone.
  7. Transfer chicken to a cutting board and let cool for 10 minutes before slicing or storing whole in airtight containers. Top with fresh parsley just before serving for brightness and visual appeal that makes weekly chicken feel special.