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Velvety Spiced Pumpkin Soup | 35-Min Cozy Fall Family Comfort

Best Spiced Pumpkin Soup Ready in 35 Minutes

Spiced pumpkin soup made easy in 35 minutes. This warm pumpkin soup is the ultimate cozy night comfort food. Try this creamy fall favorite today.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Quick Dinner Recipes
Cuisine: American
Calories: 285

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) pumpkin puree
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp maple syrup
  • 1/4 tsp cayenne pepper
  • 2 tbsp fresh sage, chopped
  • 1/4 cup pumpkin seeds

Method
 

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook for 3-4 minutes until softened and fragrant, stirring occasionally to prevent browning.
  2. Stir in minced garlic and cook for 1 minute until the kitchen smells absolutely incredible. Add cinnamon, ginger, nutmeg, cloves, and cayenne pepper to the warm pumpkin soup base, stirring constantly for 30 seconds to bloom the spices.
  3. Pour in the vegetable broth and pumpkin puree, whisking together until completely smooth with no lumps remaining. Bring the mixture to a gentle simmer over medium heat for 15-18 minutes, allowing flavors to meld beautifully.
  4. Reduce heat to low and stir in heavy cream, maple syrup, salt, and black pepper. Let it warm through for 2-3 minutes without boiling, ensuring this comfort pumpkin soup stays silky and creamy throughout.
  5. Use an immersion blender to achieve your desired texture—completely smooth or slightly chunky depending on preference. Alternatively, carefully transfer the soup to a blender in batches and process until creamy.
  6. Taste and adjust seasonings as needed, adding more salt, maple syrup, or cayenne pepper to balance flavors. Top each bowl with fresh sage and pumpkin seeds before serving hot.