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Healthy Summer Green Smoothie the Whole Family Will Love Every Morning

Best Healthy Summer Green Smoothie Family Recipe

Healthy summer green smoothie family loves. Easy green smoothie kids enjoy every morning. Packed with nutrients and delicious taste. Try this healthy summer ...
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast Recipes
Cuisine: American
Calories: 185

Ingredients
  

  • 2 cups fresh spinach
  • 1 cup frozen mango chunks
  • 1 frozen banana
  • 1 cup Greek yogurt
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen pineapple
  • 2 tbsp raw almonds
  • 1 tbsp raw honey
  • 1 tbsp ground flaxseed
  • 1/2 cup ice cubes
  • 1 tbsp fresh lemon juice
  • 1/4 tsp vanilla extract

Method
 

  1. Add the fresh spinach to your blender first, followed by the almond milk. Blend on high speed for 15-20 seconds until the spinach completely breaks down and incorporates into the liquid. This prevents spinach from clumping later and ensures an even distribution throughout.
  2. Pour in the Greek yogurt, frozen mango chunks, and frozen banana next. These frozen fruits create the base for your easy green smoothie kids will actually drink. Blend on medium speed for 20-25 seconds until the mixture starts combining smoothly.
  3. Add the remaining ingredients: lemon juice, raw almonds, honey, ground flaxseed, vanilla extract, and ice cubes. Pulse the blender starting at low speed, gradually increasing to high. Blend for 30-40 seconds total until the healthy summer green smoothie family recipe reaches a smooth, creamy consistency without any visible chunks.
  4. Stop the blender and check the texture by stirring with a spoon. If it's too thick, add 2-3 tablespoons more almond milk and blend for another 10 seconds. If it seems too thin, add more frozen fruit or ice and pulse to thicken.
  5. Pour immediately into four tall glasses and serve right away for maximum freshness and nutrient retention. The blended morning boost tastes best consumed within 5 minutes of preparation when the texture remains perfectly smooth and cold.